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Why take deep breaths?

  1. It helps manage stress and anxiety
  2. It lowers your blood pressure and heart rate
  3. It brings clarity
  4. It alters functions tied to inflammation and immune response (link)
  5. Because it feels good

How to take a deep breath:

  1. Inhale into the bottom of your lung
  2. Let your breath settle for a moment
  3. Exhale slowly
  4. The whole thing shouldn't take more than 9 seconds

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Breathe One Breath

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Go it alone. You got it. But keep breathing.