Breathe One Breath
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Why take deep breaths?

It helps manage stress and anxiety
It lowers your blood pressure and heart rate
It brings clarity
It alters functions tied to inflammation and immune response ( link )
Because it feels good



How to take a deep breath:

Inhale into the bottom of your lungs
Let your breath settle for a moment
Exhale slowly
The whole thing shouldn't take more than 9 seconds


About

(Up to) three times a day we send browser notifications
(Chrome, Safari, and Firefox desktop browsers) to remind you to take a deep breath
We send only between 6am and 9pm Pacific time
We do not collect any personal information or send any ads.
Click any notice to alter your settings.
This service is free to use, enjoy!
This app created by Ben of Walker Tracker Walker Tracker - walking programs - we run wellness & walking programs for organizations
@walkertracker


Be reminded to take a deep breath. Why?




(Your web browser will notify you a few times a day. We do not collect any personal information. Help .)